No one is born a smoker. Smoking is a habit that has been picked up and practised repeatedly and has now become a deeply rooted behaviour pattern. It is now very much a part of you, so much so you may find it difficult to imagine yourself enjoying life as a Non Smoker.

On average, 457 people die of smoking-related illnesses every two days.

Tobacco smoke contains over 4,000 chemicals, which affect your body in a variety of ways. Unlike other drugs, the Nicotine in cigarettes leaves your body in just 48 hours, so in just two days you can be free from smoking forever!

Many people find it difficult to stop smoking because they continue to think like smokers. Automatic habitual triggers kick in again and again because they are firmly embedded in your subconscious mind.

Hypnotherapy is proving to be enormously successful in helping people to quit the habit. It is a very powerful tool which can be used to help make necessary behaviour and emotional changes in order for you to achieve success it also provides you with coping strategies and techniques. Hypnotherapy boosts people’s confidence, self esteem and gives them a greater sense of well being.